Herbal Remedies/Drinks, Recipes, Uncategorized

Turmeric Latte

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently … Continue reading

Blog, Herbal Remedies/Drinks, Recipes

Matcha Bomb!

My Matcha game is strong, y'all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don't drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy. So what's matcha you ask?! Matcha green tea is made from young … Continue reading

Blog, Recipes, Smoothies

Mint Chocolate Chip Smoothie

My favorite ice cream flavor growing up was Mint Chocolate Chip. These days, I'm not a dairy eater, but you can bet your bottom dollar that I still enjoy mint chocolate chip treats! This morning I had dessert for brekkie (as usual) with this vegan Mint Chocolate Chip smoothie. Who knew having dessert for breakfast … Continue reading

Juices, Recipes, Weight Loss

Cleansing Cucumber Juice

Cucumber juice is one of the most effective ways to hydrate, cleanse and alkalize the body. It's the perfect tonic for losing weight and alleviating digestive problems like bloating, heartburn and indigestion. Sometimes I juice straight cucumber and add it to my water throughout the day with a squeeze of lemon. Today I made a sweet … Continue reading

Blog, Juices, Recipes

Energy Zinger Juice

I'm not a coffee drinker anymore!! I know I feel just as weird typing it as it sounds.. I started drinking coffee at the age of 5 when I would sneak the last sips of my mom's cup. It was love at first sip, and I was drinking a cup every morning by the time I … Continue reading

Blog, Fermentation Station, Gut Health, Health & Wellness, Recipes, Smoothies/Drinks

How To Make Kefir

Hey Folks! Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it's pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well. It's important to get … Continue reading

Blog, Health & Wellness, Weight Loss

Tips for Staying Hydrated This Summer

Summer time is here, folks! Time for the beach, pool parties, and family vacations. But with the sublime summer vibes come the rising temperatures. So it is crucial you continue to stay hydrated. Many health problems stem from simply not drinking enough water, which is a shame because it's such an easy fix! Your body is … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Matcha Gotcha

Hey folks! My friend and fellow health coach, Andi Smith, has created this delicious smoothie recipe, and oh does it looks divine! Enjoy 🙂 Guest Post by Andi Smith Wellness: Matcha is a powdered green tea with a smooth, frothy texture. It's perfect as a warm drink on its own or a delicious ingredient in smoothies. What makes matcha … Continue reading

Blog, Food Politics, Health & Wellness, Weight Loss

MILK. Does It Really Do the Body Good?

Let’s talk milk. Dairy is controversial and is the cause of many debates between health professionals. Some say dairy is healthy while others believe it should be avoided like the bubonic plague. The truth is, around 60% of the entire world is somewhat lactose intolerant, which means they can't digest the milk protein, lactose. If … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes, Travel & Health

My Quick and Easy Cold Fighting Remedy Recipe

There is never a good time for a cold - especially while on the road! Right now I can feel one coming on so I've made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey. Why does it work? The ginger is an immune booster and it also clears the micro-circulatory … Continue reading