Blog, Meals, Recipes

Broccoli and Hemp Seed Millet

Hey folks! So I am currently in India studying Ashtanga and while I'm here I've been taking an Ayurvedic nutrition and cooking course. It's been very interesting learning about this beautiful system of medicine that was created 5,000 years ago. Ayurveda (meaning science of life) puts emphasis on healthy eating to maintain a balanced mind, body, … Continue reading

Blog, Food Politics, Health & Wellness

5 Reasons To Go Meatless Monday

Hey folks! As some of you may know, I’m a huge fan and promoter of Meatless Monday. Seeing as I’m a vegetarian, I don’t eat meat on any day that ends in “y”, but that doesn’t mean you have to be a vegetarian to participate in the Meatless Monday movement. Today around 18% of Americans participate … Continue reading

Blog, Meals, Recipes

Quinoa Fritters With Garlic Aioli (Gluten- Free!)

Some of the requests I get from clients are for quick, easy, and healthy vegetarian recipes. Well folks, this recipe for quinoa fritters by Vanessa Vickory is one of my top go-to recipes! Not only are these bad boys delicious, but they are SUPER easy to make. Since the fritters can be made with left over quinoa, … Continue reading