Brain Health, Gut Health, Health & Wellness, Weight Loss

10 Reasons Why You Should Add Ghee to Your Diet

Much like coconut oil, ghee is a multi-purpose fat that is healthy in many ways. I religiously start my day off with a cup of matcha (after my warm lemon water of course!), blended with one tablespoon of ghee, and three tablespoons of coconut oil. This keeps my metabolism revving, helps my body maintain a … Continue reading

Fermentation Station, Gut Health, Health & Wellness, Uncategorized

Your Guide to Probiotic Rich Foods for Healthier Digestion

Originally published on April 11, 2016 by the Institute of Integrative Nutrition.  Image via Shutterstock The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about … Continue reading

Blog, Gut Health, Health & Wellness

How To Repair Your Gut During and After Taking Antibiotics

These days antibiotics are prescribed for just about anything. You have a cough? Well take some antibiotics! Your ear hurts, Sally? Oh no problem, just take some antibiotics. Oh no, little Joe has a boo-boo on his finger? Let’s give him a Z-Pak just for good measure! Oh the insanity! While antibiotics are necessary for … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Weight Loss

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat. Now, think … Continue reading

Blog, Gut Health, Health & Wellness, Travel & Health

5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also … Continue reading