Matcha Bomb!

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My Matcha game is strong, y’all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don’t drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy.

So what’s matcha you ask?!

Matcha green tea is made from young green tea leaves, and is ground into a fine powder giving it a bright and vibrant green color.

Matcha is:

  • High in antioxidants
  • Promotes concentration due to the L-Theanine. Traditionally, monks drank matcha as a means to relax and meditate while staying alert.
  • Increases energy levels and endurance without the side-effects of coffee like nervousness.
  • Supports the immune system with its high content of Vitamin A and C.

Personally, I jive better with matcha as it gives me a steady release of caffeine throughout my morning, unlike the intense surge of nervous energy that coffee gives me.

Matcha Bomb Recipe:

Ingredients:

  • 1 cup dairy free milk (I use coconut milk, but other nut milks work nicely, too)
  • 1/2 teaspoon of matcha powder
  • 1 tablespoon of coconut oil or Bulletproof High Octane Oil
  • 1 tablespoon ghee from grass-fed cows, or unsalted butter from grass-fed cows (KerryGold is a good option)

 Optional

Directions:

  1. Put all of your ingredients in a blender and blend until frothy and smooth.
  2. Pour contents into saucepan and heat over low heat until it comes to a low boil.
  3. Pour into your favorite mug and enjoy!

xxxxxx

Health Coach Jenna

Energy Zinger Juice

Processed with VSCO with c1 presetI’m not a coffee drinker anymore!! I know I feel just as weird typing it as it sounds..

I started drinking coffee at the age of 5 when I would sneak the last sips of my mom’s cup. It was love at first sip, and I was drinking a cup every morning by the time I was 9! This carried on and coffee has always been a huge part of my life. It took an even bigger role when I became an Ashtanga yoga practitioner, because it helped provide energy for waking up at 4 AM.

But just this year, at 30, I had a huge WAKE UP call. My hormones were not balanced. My cortisol levels were high and my progesterone low. No Bueno. So I had to have an intervention with myself and stop the coffee.

I transitioned to green tea for 3 days, then cut all caffeine out for 10 days, and coffee for a complete month. I’m not gonna lie, the headaches were AWFUL. But after 3 days I was fine. And you know what? I have more energy now then ever! An energy that just feels natural, not artificial. I now drink hot cacao or matcha before my yoga practice, and my magic drink in post practice.

The juice pictured here was a saving grace when I was having withdraws from coffee, and I still drink it almost daily in lieu of a cup of Jo. I call it the Energy Zinger.

Energy Zinger Ingredients:

  • 4 -6 carrots depending on size
  • 5 stalks celery
  • 1/2 green apple
  • 1 inch piece of peeled ginger root
  • 1 inche piece of peeled turmeric root
  • 1 lemon or lime

Juice and enjoy the natural buzz! I like to enjoy mine in the afternoon, as it gives me a nice little pick me up.

Have you recently quit coffee? What are some methods that helped you with the transition? I would love to hear any tips, so put em’ in the comment section below!

xx

Health Coach Jenna