Period Health, Women's Hormonal Health, Women's Hormonal Health

Post Birth Control Syndrome + 5 Steps to Balance Your Hormones After the Pill

If you recently quit hormonal birth control, you're probably going through a bit of hell right now. I know it's not fair, but you are going through something called Post Birth Control Syndrome. This withdrawal process from hormonal birth control lasts anywhere from 6-12 months, and it peaks at month 6 (1). It's usually around this time that … Continue reading

Health & Wellness, Weight Loss, Women's Hormonal Health, Women's Hormonal Health

Why a Juice Cleanse is Not the Answer

The new year is a great time because it inspires so many people to get healthy. Many of you might decide to kick off the new year with a juice cleanse. To be honest I'm not a big fan of juice cleanses as they're very high in sugar. A few days might serve you but anything … Continue reading

Juices, Recipes, Weight Loss

Cleansing Cucumber Juice

Cucumber juice is one of the most effective ways to hydrate, cleanse and alkalize the body. It's the perfect tonic for losing weight and alleviating digestive problems like bloating, heartburn and indigestion. Sometimes I juice straight cucumber and add it to my water throughout the day with a squeeze of lemon. Today I made a sweet … Continue reading

Blog, Juices, Recipes

Energy Zinger Juice

I'm not a coffee drinker anymore!! I know I feel just as weird typing it as it sounds.. I started drinking coffee at the age of 5 when I would sneak the last sips of my mom's cup. It was love at first sip, and I was drinking a cup every morning by the time I … Continue reading

Blog, Health & Wellness, Weight Loss

Your Quick Guide To Juicing

I love juicing. So much so, that I actually think I could drink my body weight in cold pressed juice. As a health coach, juicing is one of the top practices I would love to see my clients adopt, as it is the ideal way to consume the recommended daily serving of vegetables, and is … Continue reading

Blog, Meals, Recipes

Kitchari

Kitchari, a combination of rice and mung beans, is used in Ayurveda for cleansing the system. It is easy to prepare, and its balance of protein, carbohydrates, and fat makes for an easy-to-digest yet highly nourishing meal. In addition to being delicious, kitchari is also used to cleanse. To find out how to start a … Continue reading