Foods to Eat For A Trim Waist + The Ones to Avoid

TRUTH: You can do all the crunches in the world and have a poor diet, and your abs will stay in hiding forever.jackblacktacos

It doesn’t matter how many fancy tummy exercises you are doing, if you are still eating too much C.R.A.P (Carbonated drinks, Refined food, Artificial ingredients, Processed hyper-caloric Frankenfoods) then you are not going to have a trim waist.

If you are serious about getting in shape, you need to cut out:

  • Added sugar (be sure to even keep sugars from fruit to a minimum)
  • Vegetable Oils
  • Added salt
  • Alcohol
  • Fruit juice
  • Processed foods
  • Excess dairy
  • Gluten

Not only will these foods promote bloating, they will also spike your insulin levels, resulting in fat storage.

To bring those abs out of hiding, start eating:

  • Lean protein such as eggs, fish, hemp hearts.
  •  GREENS!!!!
  •  Sweet potato
  •  Blueberries
  •  Apples
  •  Walnuts
  •  Almonds
  • Hemp seeds
  • Lemon water
  • Beet juice

Also, make sure you don’t let yourself get too hungry! Timing of meals is crucial so make sure you are getting 3-6 small meals a day to prevent overeating. (We all have different body types so snacking is not best for all. Consult your health coach to tailor a individualized meal plan for you.)

And the good news is, you can still have the tacos. Just make sure they are made with veggies or lean meat, use corn tortillas, ditch the sour cream, and take it easy on the cheese, alright? 😉

And remember, a little bit of what you fancy does you good. Not a boatload of what you fancy, but a little. So I encourage you to look at these lists as guidelines, not as restrictions.

Viva Tacos!

Health Coach Jenna

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9 Things You Can Do NOW to Get Rid of Cellulite

Cellulite. All women have it. And if they say they don’t they are lying. Even the magazines are lying with all the Photoshop used these days. But the truth is, although the amount of cellulite you have can rely heavily on your genetics, you also have the power to turn off some of these genes with a healthy diet and lifestyle.

So stop blaming your mama and start following these nine steps today!

1. Stop eating vegetable oil! ASAP.

According to the LA Laker’s nutritionist, Dr. Katherine Shanahan, vegetable oil spreads out your fat and makes it have a more liquid like texture, thus being prone to cellulite. It also damages your collagen (the stuff that makes your skin tight, so pretty freaking important!). Normal fat should be compacted and have a healthy amount of collagen, which keeps skin smooth and dimple free.

So if you are cooking with canola ,soy, or any other type of vegetable oil, then I urge you to switch to a healthy alternative like olive oil, avocado oil, or coconut oil.

Scary fact- I bet you thought cellulite was just for adults. Well, guess again. Some babies who drink baby formula are starting to get it, as many formulas on the market today are made with canola oil.

2. Dry brushing.

Dry brushing restores radiance and elasticity to your skin by stimulating circulation, eliminating toxins, rejuvenating the nervous system, and removing dead skin. When dry brushing, always brush towards the heart. The best time to dry brush is in the morning before you shower.

3. Drink half your weight in water in ounces.

Staying hydrated helps to eliminate toxins. Yes, those same pesky toxins that are creating fatty deposits, causing cellulite. So find a method that works for you to keep track of how much water you are drinking. Perhaps set a reminder on you smart phone every few hours to drink a glass. I like to drink half a liter first thing in the morning.

4. Exercise!

This is crucial, folks! Focus on squats and leg lifts that will tone. Yoga and Pilates are great, as are high intensity interval training exercises.

5. Drink warm water with lemon first thing in the morning.

Lemon water cleanses toxins from the blood, which keeps skin clear. They are also high in vitamin C, which helps decrease wrinkles and blemishes. Lemons also help flush out unwanted materials because they increase the rate of urination in the body. This not only flushes out toxins, but keeps your urinary tract healthy.

6. Eat REAL, WHOLE foods.

You will not have lumps of toxins gathering on your fatty deposits in your body if you are not eating junk food. A good rule to go by is if the food you are eating has more than five ingredients, it’s not real food. Stay away from hydrogenated oils, artificial sweeteners, “natural” flavors, and ingredients you can’t pronounce.

7. Massage with coconut oil.

Massage areas with cellulite with coconut oil after you shower, as the fat in the oil binds with toxins and draws it out of your bloodstream. Be wary of the special “cellulite removing” lotions for sale at the pharmacy! These are loaded with chemicals. If you have used them and seen results, it’s not the lotion that did this; it was your action of massaging the area. So do yourself a favor and use natural coconut oil to avoid applying toxic chemicals on your body. Also, if it is in your budget, consider getting a couple of professional massages a month.

8.Take Hot/Cold Showers.

Detox the body by alternating between hot and cold water at the end of your shower. At the end of your shower put on the cold water for 30 seconds to a minute, then switch to hot for 30 seconds to a minute. Repeat two more times. Not only will this help with cellulite, but it will facilitate weight loss as well.

8. Take Epsom salt baths.

Epsom salts draw out all those unwanted toxins!

I have been doing all of these things for some time now and I have personally found success. It’s amazing how eating healthy foods and exercising can make such a crucial difference. At 30, my skin looks better than when I was in my early 20’s because of my healthy lifestyle. Seriously!

So give these tips a whirl and please let me know how it turns out in the comments section below. And if you’re looking for a REBOOT to flush out those toxins, lose 5-15 pounds and diminish cellulite, I encourage you to sign up for my 20-Day Hormone Reset Detox Program!

Love,

Health Coach Jenna

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The Most Important Ritual For Your Health That You Can Start Today

lemons

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat.

Now, think about the first thing you eat or drink in the morning. Is it water? Coffee? Tea?

It may not seem important, but every choice you make regarding your daily routine can either build up your resistance to disease, or burn the house down.

So what is the number one ritual that you can start today that will improve your health more than anything else?:

Drinking a big ole’ cup of warm water and lemon.

Yup, it’s that easy.

All you have to do is drink a cup of warm water with lemon (make sure the water is WARM and not hot, as hot water kills the lemon’s enzymes) BEFORE you ingest anything else besides water.

Benefits of drinking warm water with lemon:

1. Eliminates Toxins: Your organs work hard every night while you sleep to eliminate toxins from your body. By flushing them out with warm water and lemon every morning, you facilitate this process. Think of it as an oil change in a car. Flushing clean oil through the engine is essential to keep it working efficiently. Warm water with lemon does the same thing for us.

Lemons also help flush out unwanted materials because they increase the rate of urination in the body. This not only flushes out toxins, but keeps your urinary tract healthy.

2. Boosts Immune System: Lemons are high in vitamin C, which is great for fighting colds.

3. Aids Weight Loss: Lemons help curb hunger cravings because they are high in pectin fiber.

4. Balances pH: Lemons may be sour, but surprisingly they are an alkaline food. Drinking a cup of warm water with lemon in the morning helps to balance you pH, and an alkaline body is crucial to good health. When the body is too acidic, digestive disorders such as acid reflux and ulcers can occur. It can also result in low energy and fatigue.

5. Helps Digestion: Warm water stimulates the gastrointestinal tract and lemons are packed with minerals and vitamins that help loosen toxins in the digestive tract.

6. Healthy Skin: Lemon water cleanses toxins from the blood, which keeps skin clear. They are also high in vitamin C, which helps decrease wrinkles and blemishes. Because they flush out toxins, they may also help in reducing cellulite. I’ve personally found success with this.

7. Balances Hormones: Warm water with lemon helps hydrate the body. When the body is hydrated, so are the adrenal glands that along with your thyroid create energy and secrete important hormones in your body. When these glands are dehydrated they can’t do their job, resulting in constipation, stress, fatigue, acne, etc.

The recipe is simple and the benefits worth the small effort. All you need is half a lemon squeezed in a cup of warm water in the morning, and you will begin to see big results.

Which one of these benefits are you most looking forward to experiencing once starting this ritual? Or, if you already drink warm water with lemon, what have been the biggest results you’ve noticed? Please share in the comments section below.

Enjoy Sipping Yo’ Lemon,

Health Coach Jenna