Blog, Health & Wellness, Weight Loss

Foods to Eat For A Trim Waist + The Ones to Avoid

TRUTH: You can do all the crunches in the world and have a poor diet, and your abs will stay in hiding forever. It doesn’t matter how many fancy tummy exercises you are doing, if you are still eating too much C.R.A.P (Carbonated drinks, Refined food, Artificial ingredients, Processed hyper-caloric Frankenfoods) then you are not going … Continue reading

Blog, Health & Wellness, Weight Loss

9 Things You Can Do NOW to Get Rid of Cellulite

Cellulite. All women have it. And if they say they don’t they are lying. Even the magazines are lying with all the Photoshop used these days. But the truth is, although the amount of cellulite you have can rely heavily on your genetics, you also have the power to turn off some of these genes … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Weight Loss

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat. Now, think … Continue reading