Turmeric Latte

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From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

Beat aches, pains and inflammation with Mother Nature’s greatest anti- inflammatory weapon. If you are suffering from pain, and/or participate in athletic activities, turmeric is your best friend. Don’t make the mistake of taking Advil after your athletic training, exercise, yoga, etc. It will kill your mitochondria and your gut flora.

I try to drink a warm cup of turmeric milk everyday. I especially make sure I get my cup in after my yoga practice, as it’s nature’s best anti-inflammatory, helping relieve any general aches and pains. Plus, it’s really delicious – making it a nice treat before bed.

Turmeric Latte Recipe:

Ingredients:

  • 2 cups of coconut milk (or your dairy-free milk of choice)
  • 1 teaspoon dried turmeric powder OR one half-inch fresh turmeric thinly sliced
  • 1 teaspoon dried ginger powder OR one half-inch piece of peeled, fresh ginger
  • 1/2 teaspoon cinnamon.
  • A dash of freshly ground black pepper
  • Honey to taste (use local if possible – this will also help with allergies and do not add to the milk when it is HOT, as this turns the honey toxic. Wait until it is warm.)
  • *Optional- scoop of collagen powder

Directions:

  1. Combine all the ingredients (except the honey) into a blender.
  2. Blend for 30 seconds to a minute.
  3. Pour mixture into saucepan over medium heat.
  4. Bring to boil.
  5. Turn off heat, cover, and allow mixture to cool for a few minutes.
  6. Add honey.
  7. Serve and enjoy!

Alternatively, if you do not have a blender, skip steps one and two and combine all ingredients in a saucepan. If you are using fresh ginger and turmeric, use a strainer to filter them out before serving.

Enjoy!

Health Coach Jenna

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5 Reasons To Go Meatless Monday

Hey folks! As some of you may know, I’m a huge fan and promoter of saladMeatless Monday. Seeing as I’m a vegetarian, I don’t eat meat on any day that ends in “y”, but that doesn’t mean you have to be a vegetarian to participate in the Meatless Monday movement. Today around 18% of Americans participate in the movement, and I encourage you to give it a try.

5 Reasons To Go Meatless Monday:

1. Saves you money.

A pound of grains, legumes, and veggies feeds a lot more mouths than a pound of meat. And who doesn’t want a little more money in their pockets? Think of all the cash you could save that could go towards something fun like a family vacation.

2. A chance to detox from the weekend.

People tend to eat out more on the weekends and drink more alcohol. Eating clean on Monday will give your body a chance to cleanse, which will jump start your week in the right direction.

3. Good for your health.

Studies have shown that a diet high in red and processed meats contributes to a variety of health problems such as obesity, heart disease, diabetes, hypertension and cancer. Just this year, the World Health Organization listed processed meats as a carcinogen. Studies have also shown that those who eat a plant-based diet live 7-10 years longer on average than meat eaters. Think of all you could do with those extra years! Visit Mongolia, learn how to play the piano, or binge watch “Game of Thrones” – whatever floats your boat!

Plant-based foods have zero cholesterol and are high in fiber. This means that eating more of this type of food will lower your bad cholesterol, reduce inflammation, help keep your digestion system happy, and keep your heart healthy. Added vanity bonus- you will most likely see a reduction in your waistline!

4. Better for our planet.

The biggest threat to human beings right now is global warming. And if you don’t believe in global warming, well…I don’t have a reply prepared as I didn’t think there were still people around who don’t believe in global warming. Besides your Great Aunt Betty who spends all day knitting and talking about the communists.

But all politics aside, did you know that the mass production of animals for food is among the top contributors to greenhouse gases?

It’s imperative that we all do what we can to lower global emissions. We are taught in school to reduce, reuse and recycle, which are all great methods. It’s also crucial, however, to eat less meat.

Did you know that it takes 1,850 gallons of water to produce 1 pound of meat and it only takes 39 gallons of water to produce 1 pound of vegetables? Stew on that one….

A few more stats for you from the Environmental Working Group:

If your four-person family skips meat and cheese one day a week, it’s like taking your car off the road for five weeks – or reducing everyone’s daily shower by 3 minutes.

If your four-person family skips steak once a week, it’s like taking your car off the road for nearly three months.

If everyone in the U.S. ate no meat or cheese just one day a week, it would be like not driving 91 billion miles – or taking 7.6 million cars off the road.

 

5. It’s the compassionate thing to do.

Think of all these guys that you are saving by going meatless once a week! (Sorry I couldn’t resist!)

So come on! You can go a day without meat! It won’t kill you. Actually, it might just do the opposite…

For some great Meatless Monday meal ideas, check out my Facebook page for weekly recipes. You can also check out the official Meatless Monday site for some great meal ideas as well.

Happy Plant-Based Eating,

Health Coach Jenna

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10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

I try to drink a warm cup of turmeric milk (aka “Golden Milk”) everyday. I especially make sure I get my cup in when studying yoga in India, as it’s nature’s best anti-inflammatory, helping relieve any general aches and pains. Plus, it’s really delicious – making it a nice treat before bed.

Healing Properties of Turmeric:

1. Cancer fighter.

2. Reduces symptoms of depression.

3. Cures the common cold.

4. Relieves arthritis pain.

5. Balances Hormones.

6. Relieves general aches and pains in the body.

7. Reduces risk of Alzheimer’s Disease.

8. Lowers cholesterol.

9. Alleviates allergies.

10. Helps wounds heal faster.

And these are just a tip of the iceberg of all the healing properties of turmeric.

Alright, so now that you know how AMAZING turmeric is, are you ready to make some turmeric milk?!

Turmeric Milk Recipe:

Ingredients:

  • 2 cups of coconut milk (or your dairy-free milk of choice) 
  • 1 teaspoon dried turmeric powder OR one half-inch fresh turmeric thinly sliced
  • 1 teaspoon dried ginger powder OR one half-inch piece of peeled, fresh ginger
  • 1/2 teaspoon cinnamon.
  • A dash of freshly ground black pepper
  • Honey to taste (use local if possible – this will also help with allergies and do not add to the milk when it is HOT, as this turns the honey toxic. Wait until it is warm.)

Directions:

  1. Combine all the ingredients (except the honey) into a blender.
  2. Blend for 30 seconds to a minute.
  3. Pour mixture into saucepan over medium heat.
  4. Bring to boil.
  5. Turn off heat, cover, and allow mixture to cool for a few minutes.
  6. Add honey.
  7. Serve and enjoy!

Alternatively, if you do not have a blender, skip steps one and two and combine all ingredients in a saucepan. If you are using fresh ginger and turmeric, use a strainer to filter them out before serving.

In addition to drinking turmeric milk, I also cook with turmeric as much as possible. There are tons of delicious recipes out there ranging from coconut curries to lentil soups. Here is a list of some goodies:

Curry Cream of Carrot Soup 

Turmeric Spiced Rice 

Spiced Kale Scramble 

Creamy Pumpkin Curry 

However you choose to get your daily dose of turmeric, make sure to ingest it after it has been heated. This is why drinking it in a warm beverage or cooking with it is best, as the heat activates the turmeric. Also, adding freshly ground black pepper boosts turmeric absorption by 2,000%! You can also increase turmeric’s healing properties by mixing it with a healthy fat such as ghee or coconut oil.

And guess what? Turmeric milk checks off all of the above!

Enjoy!

Health Coach Jenna