Matcha Bomb!

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My Matcha game is strong, y’all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don’t drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy.

So what’s matcha you ask?!

Matcha green tea is made from young green tea leaves, and is ground into a fine powder giving it a bright and vibrant green color.

Matcha is:

  • High in antioxidants
  • Promotes concentration due to the L-Theanine. Traditionally, monks drank matcha as a means to relax and meditate while staying alert.
  • Increases energy levels and endurance without the side-effects of coffee like nervousness.
  • Supports the immune system with its high content of Vitamin A and C.

Personally, I jive better with matcha as it gives me a steady release of caffeine throughout my morning, unlike the intense surge of nervous energy that coffee gives me.

Matcha Bomb Recipe:

Ingredients:

  • 1 cup dairy free milk (I use coconut milk, but other nut milks work nicely, too)
  • 1/2 teaspoon of matcha powder
  • 1 tablespoon of coconut oil or Bulletproof High Octane Oil
  • 1 tablespoon ghee from grass-fed cows, or unsalted butter from grass-fed cows (KerryGold is a good option)

 Optional

Directions:

  1. Put all of your ingredients in a blender and blend until frothy and smooth.
  2. Pour contents into saucepan and heat over low heat until it comes to a low boil.
  3. Pour into your favorite mug and enjoy!

xxxxxx

Health Coach Jenna

Energy Boosting (and Cramp Fighting!) Hot Cacao

For an alternative to coffee for your energy boost in the morning, check out this creamy and delicious hot cacao. Not only does it provide you with magnesium, fiber, and antioxidants, but it sends your body a steady stream of energy that will not spike and crash like the rush from coffee.

As for women, this drink is an excellent cramp fighter! I like to enjoy this little cup of goodness on the first day of my Ladies’ Holiday, when I am prone to cramps. The caffeine in the cacao will alleviate your cramps, and the *maca is an adaptogen, facilitating the body’s ability to adapt to and regulate stress responses, as well as balance hormones.

Yes, please!

Energy Boosting (and Cramp Fighting!) Hot Cacao with Maca

Ingredients:

  • 1 tablespoon Raw Cacao Powder
  • 1 teaspoon Maca Powder*
  • pinch of cinnamon
  • 1 tbs coconut oil
  • 1 1/4 cups full fat coconut milk
  • (optional) 1 tbs raw honey or stevia
  • Omnivores-add in a scoop of collagen!

Directions:

Mix ingredients well in a sauce pan over low to medium heat. Pour and enjoy.

Do you have any other natural remedy for cramps? What’s your favorite? Please share in the comments section below!

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