Brain Health, Gut Health, Health & Wellness, Weight Loss

10 Reasons Why You Should Add Ghee to Your Diet

Much like coconut oil, ghee is a multi-purpose fat that is healthy in many ways. I religiously start my day off with a cup of matcha (after my warm lemon water of course!), blended with one tablespoon of ghee, and three tablespoons of coconut oil. This keeps my metabolism revving, helps my body maintain a … Continue reading

Blog, Health & Wellness, Weight Loss

Why Eating Fat Makes You Thin & How To Distinguish the Good From the Bad

I have a love affair with fat. I must be making up for lost time in the 90’s. But sadly, many lovely people are missing out because of a silly fad that began in the 1980’s. A little nutrition history: In the 1980's, fat was deemed the new enemy ,and the food industry was quick to jump … Continue reading