Brain Health, Gut Health, Health & Wellness, Weight Loss

10 Reasons Why You Should Add Ghee to Your Diet

Much like coconut oil, ghee is a multi-purpose fat that is healthy in many ways. I religiously start my day off with a cup of matcha or coffee (after my warm lemon water of course!), blended with one tablespoon of ghee, and a tablespoon of Brain Octane Oil. This keeps my metabolism revving,  my hormones … Continue reading

Blog, Health & Wellness, Weight Loss

Why Eating Fat Makes You Thin & How To Distinguish the Good From the Bad

I have a love affair with fat. I must be making up for lost time in the 90’s. But sadly, many lovely people are missing out because of a silly fad that began in the 1980’s. A little nutrition history: In the 1980's, fat was deemed the new enemy ,and the food industry was quick to jump … Continue reading