Health & Wellness, Recipes, Smoothies

Tart Cherry and Avocado Smoothie Bowl

 TART CHERRY AND AVOCADO SMOOTHIE BOWL  Good morning, lovelies! This high-fat, moderate protein smoothie bowl will make your hormones sing and keep your blood sugar stable until your next meal. Nourishing, healthy, yet tasty food- that’s what I’m all about!  RECIPE :  1/2 cup organic tart cherry juice ( one of nature’s best anti- inflammatories) … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Berry-licious Smoothie Bowl

If you're looking for something chock full of antioxidants and healthy fats for breakfast (and I really hope you are!) then this berry-licious smoothie bowl is just for you! This smoothie gives you all the healthy fats , fiber, and antioxidants you need for happy, healthy hormones. Ingredients: 1 cup blueberries half a banana 2 … Continue reading

Blog, Chocolate, Recipes, Smoothies, Uncategorized

Chocolate Cherry Smoothie Bowl

This chocolate cherry smoothie bowl makes for the perfect nourishing breakfast, as it's full of antioxidants, healthy fats, and protein to fuel your brain and hormones throughout your day! CHOCOLATE CHERRY SMOOTHIE BOWL 🍒🍒🍒 Ingredients: •1 1/2 cup non dairy unsweetened milk ( please not soy!) • 1/2 cup frozen cherries •1/2 avocado •1 scoop … Continue reading

Blog, Juices, Smoothies

Should You Juice or Should You Smoothie?

I often get the question from clients whether they should be juicing or smoothie-ing. And my answer is BOTH. They both have their benefits, and they both have their time and place. It’s kind of like your date outfit and your work outfit. You wouldn’t want to wear you killer black dress that shows a … Continue reading

Blog, Smoothies

High Performance Blueberry Smoothie

I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It's creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance ⚡️! 1 cup … Continue reading

Blog, Recipes, Smoothies

Mint Chocolate Chip Smoothie

My favorite ice cream flavor growing up was Mint Chocolate Chip. These days, I'm not a dairy eater, but you can bet your bottom dollar that I still enjoy mint chocolate chip treats! This morning I had dessert for brekkie (as usual) with this vegan Mint Chocolate Chip smoothie. Who knew having dessert for breakfast … Continue reading

Recipes, Smoothies

Egg Nog Smoothie (Vegan)

Thanksgiving is over, so it's officially time to bring out all things Christmas! This is my favorite time of the year ( I'm not really that bothered about Thanksgiving to be honest- blasphemous I know!!) So in honor of today, I've made a vegan Egg Nog Smoothie. Let the holidays begin, and the Christmas music be … Continue reading

Blog, Recipes, Smoothies

Peanut Butter & Jelly Smoothie

Peanut butter and jelly is one of the most delicious combinations. It reminds me of being a kid and eating the homemade packed lunches my mom used to make. These days I do not eat bread, so my days of peanut butter and jelly sammiches are of the past. But that doesn't mean the party … Continue reading

Blog, Recipes, Smoothies

Strawberry Banana Protein Shake

Hey all! It's that time of year again. No, no not Shark Week..But something even better- Berry Season!! Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues. Did you know that California growers apply 300 pounds of pesticides to each acre of … Continue reading

Blog, Health & Wellness, Weight Loss

Your Quick Guide To Juicing

I love juicing. So much so, that I actually think I could drink my body weight in cold pressed juice. As a health coach, juicing is one of the top practices I would love to see my clients adopt, as it is the ideal way to consume the recommended daily serving of vegetables, and is … Continue reading