Brain Health, Gut Health, Health & Wellness, Weight Loss

10 Reasons Why You Should Add Ghee to Your Diet

Much like coconut oil, ghee is a multi-purpose fat that is healthy in many ways. I religiously start my day off with a cup of matcha (after my warm lemon water of course!), blended with one tablespoon of ghee, and three tablespoons of coconut oil. This keeps my metabolism revving, helps my body maintain a … Continue reading

Blog, Fermentation Station, Recipes

Coconut Kefir- The Easiest Fermented Food You’ll Ever Make

Coconut kefir is probably the most simple fermented food to make. My body just can't digest dairy milk kefir, so I opted for the coconut milk version instead. I have previously tried to make coconut kefir with kefir grains, and failed both times. Miserably. I don't feel too bad because while looking on Meghan Telpner's health … Continue reading

Blog, Fermentation Station, Gut Health, Health & Wellness, Recipes, Smoothies/Drinks

How To Make Kefir

Hey Folks! Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it's pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well. It's important to get … Continue reading

Blog, Brain Health, Health & Wellness

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time? Our brain is sometimes overlooked because we can’t see it, unlike our skin, hair, and body size, but it is vital to enjoying … Continue reading