Blog, Health & Wellness, Weight Loss

The Gluten-Free Life: Just Another Fad?

  Let’s Talk Gluten. Gluten is a protein that is found in wheat, rye, kamut, barley, spelt, and some oats. It is formed when the two proteins called Gliadin and Glutenin are combined with water. Gluten is touch and rubbery, and responsible for allowing bread o stretch and rise. Chances are you eat a lot … Continue reading