Health & Wellness

A Holistic Guide to Spring Seasonal Allergies

Originally published on April 7, 2018 by Institute of Integrative Nutrition. The temperature is rising, the sun is shining, the birds are chirping, and nature is blooming. This can only mean one thing: Spring has officially sprung! Many of us have been anxiously waiting to put away those bulky winter coats, dust off our lighter … Continue reading

Blog, Gut Health, Health & Wellness

Leaky Gut Syndrome +9 Signs You Might Have It

Your gut is responsible for much more than just digesting your lunch. Your gut, and the 100 trillions of bacteria that call it home, are responsible for your overall mental and physical wellbeing. Hippocrates said 2,000 years ago that “all disease begins in the gut”, and modern scientist are just now realizing how true this … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices - it’s really no surprise that it is currently … Continue reading