A Holistic Guide to Spring Seasonal Allergies

Originally published on April 7, 2018 by Institute of Integrative Nutrition.

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The temperature is rising, the sun is shining, the birds are chirping, and nature is blooming. This can only mean one thing: Spring has officially sprung!

Many of us have been anxiously waiting to put away those bulky winter coats, dust off our lighter layers, and get to the local farmers’ market with an ice-cold coffee in hand. Unfortunately, this euphoric state of spring bliss is blurred by the burden of seasonal allergies for as many as 30% of adults and 40% of children. Symptoms like uncontrollable sneezing, headaches, congestion, constant sniffles, and itchy, red eyes could be signs that you’re experiencing allergies.

An allergy is the immune system’s response to a foreign substance – called an allergen – that triggers a reaction. The response the body has can cause a wide range of reactions, from subtle sneezing and sniffles to persistent hives and fatigue. One of the most common causes of allergies in spring in the United States is pollen, which is produced by hundreds of plant species, including trees, flowers, grass, and weeds. Spring is hit heaviest by new tree growth, and some of the worst allergy triggers across the Unites States are birch, cedar, and cottonwood.

Here are a few natural remedies that can assist in alleviating seasonal allergies.

Essentials Oils
Tea tree, eucalyptus, and peppermint oils all have powerful natural properties that can help relieve some of those unwanted effects that allergies have on the body. Diffuse a few drops of peppermint oil to unclog your sinuses or rub a small amount of eucalyptus oil onto your chest and forehead to relieve stubborn congestion. Tea tree oil is commonly used to kill bacteria that may be causing allergies, so use it to eliminate the triggers and keep your space clean and germ-free. These oils not only will assist in helping your body fight allergies, but they also have a calming effect on the body, which can reduce the added stress that comes along with them.

Apple Cider Vinegar
Apple cider vinegar (ACV) has popped up everywhere because of its incredible health benefits! Allergies develop when the body’s immune system becomes sensitive to something in the environment, but ACV may help boost the immune system and prevent issues that come with the new season.

Herbal Tea
Take a moment to sip a cup of symptom-reducing tea; it will be worth it! Drink rooibos, which may help block allergy-causing histamines; green tea, which can help reduce your immune system overreaction; and licorice root, which can relieve irritation in your nose and throat.

Nasal Irrigation
The stuffy feeling in your head and nose could be keeping you feeling heavy and down. Use a neti pot or nose cleanser and nasal saline to clear out all the built-up mucus causing your congestion. Pour a mixture of distilled warm water, a quarter teaspoon of non-iodized salt, and a quarter teaspoon of baking soda into one nostril and allow it to flow out the other nostril by tilting your head. This will help drain the fluids from your nose and reduce congestion.

Humidifier
A humidifier can play a huge role in treating your seasonal allergies. Improving the quality of air this time of year can be key to making the season more pleasant. A humidifier increases the humidity in the air to help eliminate congestion and can reduce the inflammation that comes from those irritating spring allergens.

We know that allergies can be frustrating and uncomfortable. Adopt these remedies in your daily routine to get back to enjoying the season and celebrating all the new life growing around you!

This article originally published on Institute of Integrative Nutrition and used with permission.

Leaky Gut Syndrome +9 Signs You Might Have It

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Your gut is responsible for much more than just digesting your lunch. Your gut, and the 100 trillions of bacteria that call it home, are responsible for your overall mental and physical wellbeing. Hippocrates said 2,000 years ago that “all disease begins in the gut”, and modern scientist are just now realizing how true this statement is.

For optimum health you should maintain a 85-to-15 percent ratio of good bacteria to bad. Once the bad bacteria rises above 15 percent, the immune system begins to slow down and sets off a chain reaction that promotes disease, digestion problems, and interferes with nutrient absorption.

You may have heard of Dr. Axe and his work with leaky gut syndrome, also known as “intestinal permeability”. Leaky gut is just as gross as it sounds. It’s when the intestinal wall breaks down and creates openings, which allow toxins, microbes and undigested food particles to seep into your blood stream. Your immune system then labels these “foreign invaders” as pathogens and attacks them. When this happens, it causes inflammation throughout the body, leading to disease.

The immune response to these invaders can appear in the form of any of the nine signs listed below:

  • Allergies
  • Asthma
  • Autism
  • Autoimmune disease
  • Eczema and psoriasis
  • Inflammatory bowel disease
  • Rheumatoid arthritis
  • Systemic inflammatory response syndrome (SIRS)
  • Type 1 diabetes

Leaky Gut and Gluten: 

Leaky gut syndrome is really no laughing matter. It might have a non-serious sounding gfree3name, but it is an epidemic in westernized countries, do to the increase of gluten in our food supplies, and the rampant overuse of antibiotics. Leaky gut is causing many of the disease we suffer from today, so it’s wise we start taking it seriously.

In 2000, Alesso Fasano, MD, at the University of Maryland made a groundbreaking discovery. Fasano isolated the substance that directly controls the tight junctions in the gut wall, and causes the gates to open, causing leaky gut. It’s a protein called “zonulin” and guess what triggers its release?

If you guessed gluten then give yourself a gold star.

Gluten and the exposure to bacteria are the only two things that can trigger the release of zonulin. This discovery has resulted in zonulin being compared to finding the root source of leaky gut.

If you have leaky gut, there is good news. With changes to your diet and lifestyle, it can be healed.

How To Heal a Leaky Gut

1.Remove all foods and factors that damage the gut.

2. Replace with healing foods.

3. Reintroduce– with probiotics and fermented foods.

4. Repair– with specific supplements.

If you would like to start healing your leaky gut today, then schedule your health consult with me by clicking HERE.

Looking forward to hearing from you!

Health Coach Jenna

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10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

I try to drink a warm cup of turmeric milk (aka “Golden Milk”) everyday. I especially make sure I get my cup in when studying yoga in India, as it’s nature’s best anti-inflammatory, helping relieve any general aches and pains. Plus, it’s really delicious – making it a nice treat before bed.

Healing Properties of Turmeric:

1. Cancer fighter.

2. Reduces symptoms of depression.

3. Cures the common cold.

4. Relieves arthritis pain.

5. Balances Hormones.

6. Relieves general aches and pains in the body.

7. Reduces risk of Alzheimer’s Disease.

8. Lowers cholesterol.

9. Alleviates allergies.

10. Helps wounds heal faster.

And these are just a tip of the iceberg of all the healing properties of turmeric.

Alright, so now that you know how AMAZING turmeric is, are you ready to make some turmeric milk?!

Turmeric Milk Recipe:

Ingredients:

  • 2 cups of coconut milk (or your dairy-free milk of choice) 
  • 1 teaspoon dried turmeric powder OR one half-inch fresh turmeric thinly sliced
  • 1 teaspoon dried ginger powder OR one half-inch piece of peeled, fresh ginger
  • 1/2 teaspoon cinnamon.
  • A dash of freshly ground black pepper
  • Honey to taste (use local if possible – this will also help with allergies and do not add to the milk when it is HOT, as this turns the honey toxic. Wait until it is warm.)

Directions:

  1. Combine all the ingredients (except the honey) into a blender.
  2. Blend for 30 seconds to a minute.
  3. Pour mixture into saucepan over medium heat.
  4. Bring to boil.
  5. Turn off heat, cover, and allow mixture to cool for a few minutes.
  6. Add honey.
  7. Serve and enjoy!

Alternatively, if you do not have a blender, skip steps one and two and combine all ingredients in a saucepan. If you are using fresh ginger and turmeric, use a strainer to filter them out before serving.

In addition to drinking turmeric milk, I also cook with turmeric as much as possible. There are tons of delicious recipes out there ranging from coconut curries to lentil soups. Here is a list of some goodies:

Curry Cream of Carrot Soup 

Turmeric Spiced Rice 

Spiced Kale Scramble 

Creamy Pumpkin Curry 

However you choose to get your daily dose of turmeric, make sure to ingest it after it has been heated. This is why drinking it in a warm beverage or cooking with it is best, as the heat activates the turmeric. Also, adding freshly ground black pepper boosts turmeric absorption by 2,000%! You can also increase turmeric’s healing properties by mixing it with a healthy fat such as ghee or coconut oil.

And guess what? Turmeric milk checks off all of the above!

Enjoy!

Health Coach Jenna