Blog, Travel & Health

5 Tips For Healthy Airport Travel

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling. 1. Hydrate It might seem like … Continue reading

Blog, Health & Wellness, Travel & Health

5 Health Essentials to Bring on Vacation

“The world is a book, and those who do not travel read only one page.” –Saint Augustine Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras. But traveling isn’t always glamorous; the Instagram shots from … Continue reading

Blog, Health & Wellness, Travel & Health, Weight Loss

A Survival Guide To Staying Healthy During the Holidays

Hey Folks! It's that time of year for families and friends to get together to be merry! I don't know about you, but I used to get stressed out over social holiday events because of my healthy and "weird" eating habits. My family always poked fun for my being a vegetarian and at social gatherings I … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes, Travel & Health

My Quick and Easy Cold Fighting Remedy Recipe

There is never a good time for a cold - especially while on the road! Right now I can feel one coming on so I've made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey. Why does it work? The ginger is an immune booster and it also clears the micro-circulatory … Continue reading

Blog, Travel & Health

Travel Tips: How to Avoid MSG in Asia

I love traveling and I love trying new foods, but I do not love MSG. Monosodium Glutamate (MSG) is a flavor enhancer commonly found in most Asian cuisines, and I've been dosed more than once while traveling in southeast Asia this year.  I have an extreme allergy to MSG, resulting in migraines and flu-like body aches … Continue reading

Blog, Gut Health, Health & Wellness, Travel & Health

5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also … Continue reading

Blog, Health & Wellness, Travel & Health

5 Tips On How To Stay Healthy During Long Flights

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling. 1. Hydrate It might seem like … Continue reading