Blog, Fermentation Station, Gut Health, Health & Wellness, Recipes, Smoothies/Drinks

How To Make Kefir

Hey Folks! Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it's pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well. It's important to get … Continue reading