Blog, Fermentation Station, Meals, Recipes

Miso Tahini Soup

  We all know that fermented foods are our best friends, and that we should eat at least two servings of them everyday. Fermented foods provide our gut with beneficial bacteria that help us stay healthy, vibrant, and happy, as good gut health is the key to our overall mental and physical wellness. Check out this fun miso … Continue reading

Blog, Meals, Recipes

Broccoli and Hemp Seed Millet

Hey folks! So I am currently in India studying Ashtanga and while I'm here I've been taking an Ayurvedic nutrition and cooking course. It's been very interesting learning about this beautiful system of medicine that was created 5,000 years ago. Ayurveda (meaning science of life) puts emphasis on healthy eating to maintain a balanced mind, body, … Continue reading

Blog, Meals, Recipes

Quinoa Fritters With Garlic Aioli (Gluten- Free!)

Some of the requests I get from clients are for quick, easy, and healthy vegetarian recipes. Well folks, this recipe for quinoa fritters by Vanessa Vickory is one of my top go-to recipes! Not only are these bad boys delicious, but they are SUPER easy to make. Since the fritters can be made with left over quinoa, … Continue reading

Blog, Meals, Recipes

Kitchari

Kitchari, a combination of rice and mung beans, is used in Ayurveda for cleansing the system. It is easy to prepare, and its balance of protein, carbohydrates, and fat makes for an easy-to-digest yet highly nourishing meal. In addition to being delicious, kitchari is also used to cleanse. To find out how to start a … Continue reading

Blog, Meals, Recipes, Uncategorized

Steamed Sweet Potatoes with Wild Rice, Basil & Tomato Chili Sauce

I've been looking forward to trying out this recipe from This Rawsome Vegan Life for a while. I currently live in Taiwan where the sweet potato is the national vegetable because they grow abundantly on the island, and the vegetable itself resembles the shape of the country.  It only seemed fitting that I make this dish while living … Continue reading

Meals, Recipes

Simple and Delicious Overnight Oats

I love oatmeal. Not only is it quick and easy to make, but it is packed with fiber and protein, and it always keeps me satisfied until my next meal. A BIG benefit of this recipe, is that soaking the oats overnight reduces the phytates present in oatmeal that can lead to mineral loss, allergies, and irritiation … Continue reading