Blog, Juices, Smoothies

Should You Juice or Should You Smoothie?

I often get the question from clients whether they should be juicing or smoothie-ing. And my answer is BOTH. They both have their benefits, and they both have their time and place. It’s kind of like your date outfit and your work outfit. You wouldn’t want to wear you killer black dress that shows a … Continue reading

Juices, Recipes, Weight Loss

Cleansing Cucumber Juice

Cucumber juice is one of the most effective ways to hydrate, cleanse and alkalize the body. It's the perfect tonic for losing weight and alleviating digestive problems like bloating, heartburn and indigestion. Sometimes I juice straight cucumber and add it to my water throughout the day with a squeeze of lemon. Today I made a sweet … Continue reading

Blog, Juices, Recipes

Energy Zinger Juice

I'm not a coffee drinker anymore!! I know I feel just as weird typing it as it sounds.. I started drinking coffee at the age of 5 when I would sneak the last sips of my mom's cup. It was love at first sip, and I was drinking a cup every morning by the time I … Continue reading

Juices, Recipes, Weight Loss

Bloated Blues Beet Juice

Feeling bloated? Perhaps you are about to start your "Ladies' Holiday" or have been indulging in foods you don't normally eat? Don't be sad!  It happens to the best of us! My favorite way to reset and get back on track is with this beet, celery, ginger, lemon and apple juice. Celery and beets are … Continue reading