Blog, Herbal Remedies/Drinks, Recipes, Women's Hormonal Health

A Hormone Balancing Tea For Painful or Irregular Periods

A painful period is your body's way of telling you something is off. If you are missing work or school because of a painful cycle, then something is wrong. Ideally, your period would sneak up on you with ninja stealth. No cramping, no bloating, no breast tenderness, no extreme fatigue. Your cycle would come every 28-35 days, and … Continue reading

Herbal Remedies/Drinks, Recipes, Uncategorized

Turmeric Latte

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently … Continue reading

Blog, Herbal Remedies/Drinks, Recipes

Matcha Bomb!

My Matcha game is strong, y'all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don't drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy. So what's matcha you ask?! Matcha green tea is made from young … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes, Travel & Health

My Quick and Easy Cold Fighting Remedy Recipe

There is never a good time for a cold - especially while on the road! Right now I can feel one coming on so I've made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey. Why does it work? The ginger is an immune booster and it also clears the micro-circulatory … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Recipes

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices - it’s really no surprise that it is currently … Continue reading

Blog, Health & Wellness, Herbal Remedies/Drinks, Weight Loss

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat. Now, think … Continue reading

Blog, Fermentation Station, Herbal Remedies/Drinks, Recipes

How To Make Your Own Kombucha

If you are like me and drink kombucha every day for its amazing health benefits, then you might have figured out already that buying the stuff can get VERY expensive. This is why I brew my own at home! It's much more cost efficient and I can play around with different flavors. Making kombucha takes … Continue reading

Blog, Herbal Remedies/Drinks, Recipes

Energy Boosting (and Cramp Fighting!) Hot Cacao

For an alternative to coffee for your energy boost in the morning, check out this creamy and delicious hot cacao. Not only does it provide you with magnesium, fiber, and antioxidants, but it sends your body a steady stream of energy that will not spike and crash like the rush from coffee. As for women, this drink … Continue reading