Blog, Gut Health, Health & Wellness

Leaky Gut Syndrome +9 Signs You Might Have It

Your gut is responsible for much more than just digesting your lunch. Your gut, and the 100 trillions of bacteria that call it home, are responsible for your overall mental and physical wellbeing. Hippocrates said 2,000 years ago that “all disease begins in the gut”, and modern scientist are just now realizing how true this … Continue reading

Brain Health, Gut Health, Health & Wellness, Weight Loss

10 Reasons Why You Should Add Ghee to Your Diet

Much like coconut oil, ghee is a multi-purpose fat that is healthy in many ways. I religiously start my day off with a cup of matcha (after my warm lemon water of course!), blended with one tablespoon of ghee, and three tablespoons of coconut oil. This keeps my metabolism revving, helps my body maintain a … Continue reading

Blog, Fermentation Station, Gut Health, Health & Wellness, Recipes, Smoothies/Drinks

How To Make Kefir

Hey Folks! Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it's pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well. It's important to get … Continue reading

Fermentation Station, Gut Health, Health & Wellness, Uncategorized

Your Guide to Probiotic Rich Foods for Healthier Digestion

Originally published on April 11, 2016 by the Institute of Integrative Nutrition.  Image via Shutterstock The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about … Continue reading

Blog, Gut Health, Health & Wellness

How To Repair Your Gut During and After Taking Antibiotics

These days antibiotics are prescribed for just about anything. You have a cough? Well take some antibiotics! Your ear hurts, Sally? Oh no problem, just take some antibiotics. Oh no, little Joe has a boo-boo on his finger? Let’s give him a Z-Pak just for good measure! Oh the insanity! While antibiotics are necessary for … Continue reading

Blog, Gut Health, Health & Wellness, Weight Loss

10 Reasons to Start Drinking Kombucha Today

Kombucha is a fermented tea that is naturally carbonated and holds TONS of healing properties. The fizzy beverage is loaded with goodies like amino acids and probiotics (probiotics re-establish the natural ecology of your gut flora, boost immunity,  fight allergies, detoxify and rid the body of disease). Kombucha is  the perfect beverage to aid in weight … Continue reading

Blog, Gut Health, Health & Wellness, Travel & Health

5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also … Continue reading