Brain Health, Gut Health, Health & Wellness, Weight Loss

10 Reasons Why You Should Add Ghee to Your Diet

Much like coconut oil, ghee is a multi-purpose fat that is healthy in many ways. I religiously start my day off with a cup of matcha (after my warm lemon water of course!), blended with one tablespoon of ghee, and three tablespoons of coconut oil. This keeps my metabolism revving, helps my body maintain a … Continue reading

Blog, Brain Health, Health & Wellness

How Sugar Affects Your Mood

Depression is a subject that hits close to home, as I struggled with ADD and depression from the age of 10.  When I was 18,  I ditched the anti depressants and instead started focusing on my diet and lifestyle. And guess what? It worked! (To find out more about how you, too can ditch your depressants click … Continue reading

Blog, Brain Health, Health & Wellness

5 Steps to Help You Ditch Your Antidepressants

Today, one in 10 Americans takes an antidepressant, and I am happy to say that I am no longer one of them. I started taking prescription drugs at the age of 10 when my doctors diagnosed me with Attention Deficit Hyperactivity Disorder (ADHD). By the time I reached 18, I had been on 15 different antidepressants. … Continue reading

Blog, Brain Health, Health & Wellness

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time? Our brain is sometimes overlooked because we can’t see it, unlike our skin, hair, and body size, but it is vital to enjoying … Continue reading