Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

Why Ovulation is More Important Than Your Period

Don’t get me wrong, periods are amazing. I’m a huge fan. But we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. Ovulation usually happens mid-cycle, except for ladies on the birth control pill, as they do not ovulate nor have a period, instead they … Continue reading

Blog, Recipes, Sweet Treats

Peanut Butter and Raspberry Jelly Cheesecake (Vegan)

This Peanut Butter and Jelly Cheesecake is for all of the dreamers out there. They said we couldn't have our PB & J AND cheesecake, too, but we'll show them. This is probably my favorite vegan cheesecake to date, y'all. So if you are a peanut butter and jelly lover like myself, I hope you … Continue reading

Period Health, Women's Hormonal Health, Women's Hormonal Health

Post Birth Control Syndrome + 5 Steps to Balance Your Hormones After the Pill

If you recently quit hormonal birth control, you're probably going through a bit of hell right now. I know it's not fair, but you are going through something called Post Birth Control Syndrome. This withdrawal process from hormonal birth control lasts anywhere from 6-12 months, and it peaks at month 6 (1). It's usually around this time that … Continue reading

Health & Wellness, Weight Loss, Women's Hormonal Health, Women's Hormonal Health

Why a Juice Cleanse is Not the Answer

The new year is a great time because it inspires so many people to get healthy. Many of you might decide to kick off the new year with a juice cleanse. To be honest I'm not a big fan of juice cleanses as they're very high in sugar. A few days might serve you but anything … Continue reading

Blog, chocolate, Chocolate, Recipes, Sweet Treats

Mini-Thin Mint Pies

I was a girl scout growing up (any Girl Scouts in the house holla!) and I used to peddle cookies every year like all the others. These days, I wouldn't dare eat those things as they contain harmful ingredients such as food dyes, high fructose corn syrup, and emulsifiers. My favorite cookie was by far … Continue reading

Health & Wellness, Hormonal balance, Period Health, Women's Hormonal Health, Women's Hormonal Health

5 Things Women Who Take the Birth Control Pill Should Be Doing NOW.

TRUTH: If you are currently taking the birth control pill, then you are most likely deficient in crucial vitamins and minerals. What doctors don't often tell their patients before putting them on the pill is that it: Causes leaky gut syndrome Depletes nutrients (because they can't be absorbed due to leaky gut) Disrupts the microbiome Creates … Continue reading

Blog, Chocolate, Recipes, Sweet Treats, Uncategorized

No- Bake Peanut Butter Chocolate Clusters

These peanut butter chocolate clusters rock my world. They're just so good, and way too easy to make. Chances are you have all the ingredients (there are only seven) sitting in your pantry already.  So next time you have a sweet tooth, instead of buying some store bought junk, try these instead! No-Bake Peanut Butter … Continue reading

Blog, Health & Wellness, Vegan and Vegetarian Health, Women's Hormonal Health

Why You Shouldn’t Skip Vitamin B12

Vitamin B12 is essential to the human body, and chances are even if you are a meat eater, you have a deficiency. I recommend that all my clients take a B12 supplement regardless if they are vegan, vegetarian, or an omnivore. Vegans or vegetarians are playing a losing game if they decide to exclude a B12 supplement … Continue reading

Blog, Health & Wellness, Uncategorized, Vegan and Vegetarian Health

3 Mistakes to Avoid When Going Vegan

Everyone seems to be going vegan these days after the release of the documentary “What the Health”. There has been a lot of controversy surrounding this film, however, I think we can all agree that eating fewer animal products is never a bad idea. If you have recently decided to adopt a vegan diet, make … Continue reading

Blog, Recipes, Smoothies, Uncategorized

Berry-licious Smoothie Bowl

If you're looking for something chock full of antioxidants and healthy fats for breakfast (and I really hope you are!) then this berry-licious smoothie bowl is just for you! This smoothie gives you all the healthy fats , fiber, and antioxidants you need for happy, healthy hormones. Ingredients: 1 cup blueberries half a banana 1 … Continue reading