Jenna Longoria, HHC, AADP
Many thanks for stopping by Healthier Notions. My name is Jenna Rose Longoria aka “The Period Guru”, and I am a Board Certified Women’s Health Practitioner, passionate about women’s hormonal health.
I use functional nutrition and diagnostic testing to get to the root cause of your symptoms!
As a PCOS Thriver, I know what it is like to suffer from hormonal imbalances and digestive discomfort.
That’s why I’ve dedicated my life to support women suffering from hormonal imbalances such as Poylcystic Ovarian Syndrome (PCOS), Endometriosis, PMDD, and infertility.
My mission is to empower women with body literacy, so they can be their own best health advocates.
Growing up I struggled with weight gain, painful and irregular periods, PMS, digestive discomfort, and intense mood swings. Little did I know all these symptoms were part of something called Polycystic Ovarian Syndrome (PCOS).
When I was finally diagnosed I was relieved to have an answer! Now, the road to recovery could begin. And I’m happy to report that I’ve been in remission and have lived a symptom free life for the past 3 years!
And this is possible for you, too!
This is why my mission is to empower all women with the knowledge on how to be their own best health advocates, in order to achieve pain-free periods and optimum fertility!
My work has been featured in The Huffington Post , Mind Body Green, the Elephant Journal, NBC, and I am the author of 7 Steps to a Healthier You: An Attainable Guide to Health.
How I put my PCOS into remission and became a PCOS Thriver:
One day I decided I was done listening to doctors who told me my only option was the birth control pill, and that PCOS was something I just had to “live” with.
That’s why I went to nutrition school and became a board certified health coach specializing in women’s hormonal health.
I then changed my diet and lifestyle to SUPPORT my body, as well as started taking targeted supplements. And today I’m 20 pounds lighter, and my mood swings and sugar cravings no longer get the best of me because they’re non existent!
If you have PCOS, endometriosis or are suffering from painful/irregular periods, or infertility, and are sick and tired of your doctor telling you there’s nothing you can do except take the pill and lose weight, then you’ve come to the right place!
Let me help support you so you can feel better than ever.
I believe every hormonal condition can be put into remission with diet and lifestyle changes, and my mission is to see these same results for YOU, too.
As a Board Certified Holistic Health Practitioner I get asked what dietary theory I subscribe to. People are always surprised when I say I don’t advocate one specific theory- I preach bio individuality. One man’s poison could be another man’s medicine.
That’s why my program is individually tailored to YOU. Together, we will find the right foods, supplements and lifestyle choices to get you back to the healthiest version of yourself so you can have pain-free, regular periods, lose the stubborn hormonal weight, increase your energy, get glowing skin, and feel better than ever.
I created Healthier Notions because I am a firm believer that the right diet and lifestyle has the power to put any hormonal imbalance into remission.
In our busy lives, we sometimes veer off the path of health. This doesn’t mean you are a failure and all hope is lost, it just means you need a little help getting back onto the right path.
And this is where I come in! You are not alone on this journey- I will be with you on every step of the way. Whether it be balancing your hormones, healing digestive stress, losing weight, or all of the above.
- I received my initial training from the Institute for Integrative Nutrition, where I was trained in more than 100 dietary theories and became a health coach.
- I then studied women’s hormonal health at the Integrative Women’s Health Institute.
- I then became board certified through the American Association of Drugless Practitioners.
- I am currently a Functional Diagnostic Nutritionist Practitioner (FDN-P) in training! (expected graduation 2019)
The road to health is not far away, and I’m here to help you find your inner map to get you back on that path! I encourage you to sign up for a health consultation with me today.
Let’s get healthier. Small steps. BIG changes.
I look forward to connecting with you.
Health Coach Jenna
A Little More About Health Coach Jenna:
Yoga is a HUGE part of my life! I practice Ashtanga Yoga so I am on the mat every morning, 6-days a week.
Mornings are my favorite part of the day, and I always start my day off with a cup of warm lemon water, followed by a cup of Bulletproof Coffee! I’m also pretty obsessed with anything almond butter and chocolate, and you will find many recipes on my blog inspired by this lovely duo.
I was born and raised in Texas, and have lived abroad in various countries including Indonesia, Honduras, Taiwan, and India. I’m currently based in Houston, Texas.