TRUTH: If you are currently taking the birth control pill, then you are most likely deficient in crucial vitamins and minerals.
What doctors don’t often tell their patients before putting them on the pill is that it:
- Creates an imbalance in gut bacteria and causes leaky gut syndrome
- Depletes nutrients (because they can’t be absorbed due to leaky gut)
- Disrupts the microbiome
- Creates chronic inflammation because of the high estrogen dose
- Decreases fertility
- Is linked to depression
Now, I don’t know about you, but I’m pretty pissed that doctors don’t disclose this information before writing the prescription. Especially when they are prescribing the birth control pill for preventable things like irregular periods and acne. In these cases, the doctor is doing the patient a huge disservice by not delving deeper and running labs to find out what the underlying hormonal imbalance is that is causing the issues in the first place.
Prescribing the birth control pill is just plain lazy.
(For those of you trying to prevent pregnancy and you are wondering what your other options are, please CLICK HERE.)
Okay, so what if you’re on the pill and you don’t plan on quitting any time soon? Well, this is your right entirely and seeing as my main goal is to help support you on your journey, I have a few tips for you.
In addition to taking birth control pill, you should start doing these five things:
1. Take a multivitamin.
Because the birth control causes leaky gut, your body is not absorbing all the nutrients from your food. This is why it is crucial to take a daily multivitamin. I can not emphasize enough how important this is.
And babes, please splurge on this one. Don’t buy the $10 bottle at CVS, this will just give you $10 urine. Instead, opt for Green Vibrance ( I like this one because it also has your probiotics-winning!), or Garden of Life.
2. Take Vitamin D3 : Vitamin D is crucial for hormonal and metabolic function, yet around 80% of people are deficient in it. In addition to taking a Vitamin D supplement, make sure to get at least 10 minutes of direct sun exposure a day as this helps activate your supplement.
3. Take B12 with Folate- B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. It’s necessary for maintaining methylation reactions that repair DNA and prevent cancer. It’s hard to get enough B12 from our diet, and if you are vegan or vegetarian it’s even more difficult. It’s even MORE difficult if you are on the birth control pill, as your body can’t absorb nutrients efficiently due to leaky guy.
Vitamin B12 deficiency is no joke. It can cause extreme fatigue that can disrupt your daily life, and make it hard to function. Tasks that seem easy can appear daunting when suffering from fatigue.
4. Eat at least 2-3 servings of fermented foods daily. Your body depends on your gut to remove excess hormones, that’s why it’s vital to keep your microbiome healthy. Sadly, the birth control pill has been shown to disrupt gut flora and create an environment that allows for an overgrowth of bad bacteria and yeast. Eating fermented foods will help keep your microbiome balanced. However, if fermented foods are upsetting you, look into getting tested for SIBO.
5. Take a probiotic. Taking a high grade probiotic is your insurance ticket that makes sure beneficial strands of bacteria are being introduced to your gut daily. For optimum health you should maintain an 85-to-15 percent ratio of good bacteria to bad. Once the bad bacteria rises above 15 percent, the immune system begins to slow down and sets off a chain reaction that promotes disease, digestion problems, and interferes with nutrient absorption.
Alright ladies, good luck! And remember, your diet is the most powerful tool you have to keep you vibrant and healthy. So continue to incorporate a variety of vegetables and quality fats into your diet always!
Health Coach Jenna