Vitamin B12 is essential to the human body, and chances are even if you are a meat eater, you have a deficiency. I recommend that all my clients take a B12 supplement regardless if they are vegan, vegetarian, or an omnivore.
Vegans or vegetarians are playing a losing game if they decide to exclude a B12 supplement from their diet. While I’m a fan of getting nutrients from our foods, sometimes it just isn’t possible.
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. It’s necessary for maintaining methylation reactions that repair DNA and prevent cancer. It’s hard to get enough B12 from our diet, and if you are vegan or vegetarian it’s even more difficult.
Vitamin B12 deficiency is no joke. It can cause extreme fatigue that can disrupt your daily life, and make it hard to function. Tasks that seem easy can appear daunting when suffering from fatigue.
Skipping on the B12 is just not worth it.
Vitamin B12 helps support adrenal function, helps calm and maintain a healthy nervous system, and is necessary for key metabolic processes. Signs of deficiency “include fatigue, muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums and mouth sores, nausea, poor appetite and diarrhea”. [Source: Dr. Weil]
Symptoms may present themselves slowly and may not be recognized for some time, and just because you don’t notice them doesn’t mean you are not deficient. That is why it’s better to be safe than sorry, and take a B12 supplement before any symptoms surface.
There are many forms of B12 on the market, but the best form is the activated version called Methylcobalamin. This is the most natural form as it needs no converting, and is in its ready to use form. You should always take a B12 combined with Methlyfolate, because taking B12 without folate can cause brain and nerve damage.
It is especially crucial to take these vitamins in their active, methylated form, as many people today have the gene mutation MTHFR, which prevents the body from converting folate and folic acid into an active form the body can use.
Methyl B12 and Methyl Folate Guide:
Dose: 800 mcg Folate, and 500 mcg B12
Forms: Capsule or lozenge
Time taken: Daily with food
Health Coach Jenna