Blog, Recipes, Smoothies, Uncategorized, Women's Hormonal Health

Berry-licious Smoothie Bowl

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If you’re looking for something chock full of antioxidants and healthy fats for breakfast (and I really hope you are!) then this berry-licious smoothie bowl is just for you!

This smoothie gives you all the healthy fats , fiber, and antioxidants you need for happy, healthy hormones.

Ingredients:

  • 1 cup blueberries
  • half a banana
  • 1 tbs chia seeds
  • 1 tbs ground flax seeds
  • pinch of cinnamon
  • pinch of pink himalayan salt
  • 1 scoop Vanilla protein powder (I use Vega Sport Vanilla)
  • 1 tbs peanut butter or your favorite nut butter
  •  1 cup coconut milk
  • handful of goji berries
  • handful of walnuts
  • 1/4 cup rolled oats

Method:

Blend and top with goji berries, oats, and walnuts.

Enjoy!

xxxxx

Health Coach Jenna

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