Let’s talk poop and your hormones.
Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later.
We should all be having at least one to two healthy bowel movements a day, and if we’re not, then the toxins start to build up quickly.
Toxins like estrogen.
You see, we flush out excess estrogen through our poop. And when we are constipated, that estrogen builds up in your body, and creates something called estrogen dominance.
Estrogen dominance is seriously the most wicked villain of them all girls. It causes heavy periods, bloating (think 5-10 pounds of water weight during PMS), headaches, acne, mood swings, and painful periods.
It’s no joke.
Not only that, but estrogen dominance will then throw all of your other sex hormones out of balance, creating issues like infertility and possibly lead to autoimmune disease.
This is why your hormones start with your gut health. It is crucial to keep your microbiome healthy in order to detox your body daily.
As for healthy visits to the toilet?
3 Tips To Relieve Constipation:
1. Magnesium Citrate– Take 400-600grams before bedtime
2. High Grade Probiotic– This will keep your gut healthy and happy.
3. DRINK WATER. You should be drinking half your body weight in ounces daily.
Alright ladies. Good luck with it all! And if you want a cute video that will make you chuckle, then click HERE. It might sound strange, but it is seriously one of the best things in regards to having healthy poops!
Health Coach Jenna