Have you ever followed a calorie restricting diet? I know I have, and chances are you have been through the grueling experience as well.
And even though the pounds fell off quickly, think about what happened when you got off the diet – did the pounds stay off for long?
They didn’t, did they?
There’s nothing more frustrating than getting great results after depriving yourself of food, only to have all of your hard work destroyed as soon as you start increasing your calories again. This is why calorie restricting diets are a waste of your precious time, darling. Eating like this will only cause your weight to fluctuate (that’s why they call it “yo-yo dietiting”) and the practice is detrimental to your hormones, which means your mental and physical health will suffer immensely.
Yo-yo dieting is not a sustainable practice, and does not promote a balanced life. It’s pretty stinking miserable and unnecessary.
What’s wrong with calorie counting:
The “eat less move more” movement doesn’t work. It’s complete crap. 💩 The idea behind this theory that has been peddled in schools and by doctors across the country is that consuming fewer calories than are used will lead to lasting weight loss.
There are sooooooo many things wrong with this!
1. Not all calories are created equally. Some foods induce high blood sugar levels, other promote balanced levels. Think about the difference between a can of coke and two cups of broccoli which have roughly the same amount of calories. Should those really be put in the same category?
2. Reducing calories will slow down your metabolism, so when you quit that diet you’re on you’re going to gain it all back, even if you are only increasing your caloric intake minimally. Think about it- your body is pretty clever. It will adapt to homeostasis. If you maintain a reduced calorie diet your metabolism will quickly adapt by slowing down to match the reduced intake. So when you get off the diet, even just a little- guess what will happen? Yup, you’ll gain it back.
TRUTH —-> HIGH INSULIN BLOCKS FAT BURNING.
What your body needs to burn fat are these two things:
1.You must burn through most of your stored glycogen.
2. Your insulin levels must drop low enough to release fat stores.
And this doesn’t happen through caloric reduction. This happens by eating real, whole foods that contain healthy fats, moderate protein, and low or no carbs (the amount for each person is determined by individual tolerance, blood sugar levels, hormone levels, and specific needs, women for example do better with some carbs in their diet).
So ditch the diets, ditch the calorie restriction, and focus on eating real, unprocessed foods. Don’t worry about calories! Focus on quality!
So what are two things you can start doing today?
1. Cut out the C.R.A.P. (carbonated beverages, refined sugars, artificial sweeteners and ingredients, and processed foods.
2. Focus on getting good quality healthy fats with each meal. Remember, cholesterol is responsible for producing all of your sex hormones, so without a diet rich in healthy fats, your hormones will suffer. You must nourish your hormones, because when you have balanced hormones your body will be able to maintain a healthy weight.
Once you implement a nutrient dense and plant based lifestyle of real, whole foods, then you will discover you maintain a steady and healthy weight without the need for guilt-inducing diets.
Remember, diet is a greek word that means “way of life”.
Proud to be diet-free,
Health Coach Jenna