A painful period is your body’s way of telling you something is off. If you are missing work or school because of a painful cycle, then something is wrong. Ideally, your period would sneak up on you with ninja stealth. No cramping, no bloating, no breast tenderness, no extreme fatigue. Your cycle would come every 21-35 days, and it would last 3-7 days.
If this doesn’t sound like your story, don’t panic. By implementing certain foods and supplements, as well as making certain lifestyle adjustments, you can and will get there.
Many women today are experiencing issues with abnormal periods because of something called Post Pill Syndrome. This takes place typically 4-6 months after quitting the birth control pill and symptoms include:
- Menstrual irregularities including loss of menstruation, heavy menstruation, painful periods, and short cycles (less than 24 days).
- Hormonal changes like infertility, hypothyroidism, hair loss, breast tenderness, acne, and adrenal dysfunction.
- Migraines and headaches.
- Changes in body composition like breast size, weight gain, or difficulty losing weight.
- Mood disorders including anxiety and depression.
- Digestive symptoms including bowel changes, digestive upset, gas, or bloating.
- Inflammation and other immune imbalances.
But it is possible to balance your hormones. One way you can start balancing them today is by drinking this hormonal balancing tea. I personally found success with it when I discontinued the pill 10 years ago.
If you are currently suffering from any of the above symptoms, I encourage you to schedule your consultation with me today so we can get to the root of the problem. You shouldn’t have to suffer. Hormonal balance is achievable.
Health Coach Jenna