Blog, Health & Wellness, Weight Loss

3 Tips To Write Kick -Ass Intentions For 2016

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Happy New Year Ladies and Gents! Have you set your intentions yet?

Setting intentions helps you manifest the changes you want to see in your life. I am a BIG fan of setting intentions and goals for myself. I find this helps keep me motivated and delivers huge results, as our thoughts turn into actions and our actions into reality.

Thoughts are POWERFUL things, folks!

Did you know that the Universe wants to see us get what we want?! Hell yes, it does! But the Universe can’t give you what you want if you don’t know what it is that you want in the first place.So project your intentions loud and clear for the cosmos to hear by writing your intentions today!

How to Write Your Very Own Kick- Ass New Year’s Intentions: 

1. Make positive statements, not negative.  

Instead of saying “I will NOT stress out so much” try reforming this into a POSITIVE statement such as “I will take life one breath at a time, and will remain calm through all the events this year brings.”

Start off the New Year on the right note by focusing on your new healthy habits this year, not on past habits that are old news and don’t serve you.

2. Be as specific as possible.

If your New Year’s intention is to lose weight, don’t just write “ I will lose weight this year”. Rather, ask yourself “How much weight will I lose? How will I lose weight?”leaving the final product looking more like “I will lose ten pounds by cutting my sugar intake in half, working out at least four times a week, and drinking more water”.

Remember that the universe will give you what you want, but it is your responsibility to first inform it of what it is exactly that you do want!

 3. Include how achieving these intentions will make you feel.

After writing your intention, try writing a sentence that describes how you will feel once  you have achieved it. For example, if your intention is to save enough money to pay off your student loans, then add a sentence saying “Once I have paid off my  loans I will feel as light as a feather, and my mind will be at ease knowing I am free from this huge debt that has been dragging me down!” Start to feel it NOW and it will come.

Now that you have some kick- ass intentions, write them down and keep them in a safe place so you can refer back to them during the year.

I wish you a prosperous New Year filled with light, love, and happiness!

Love,

Jenna

What are your New Year’s Intentions this year? Do you have any tips for writing intentions that work well for you? A penny for your thoughts!

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